Why is it that when we end a relationship our first reaction is to concentrate all of our energy on what went wrong? What made us angry, hurt, disappointed, enraged, depressed and even to the point of becoming vengeful? Why, as a human race, can't we see this ending for what it really is - a fresh start. An open door to new experiences, learned lessons and the ability to find someone who really will match up to who we are.
We let our anger consume us at the end, why? It's over now. No more need to argue, fight your battles, share your time and space with them. Why can't we just say, 'Whew! That was a rough, but now I'm moving forward into something so much better and healthier for me.' But no, we hang onto the rage and anger as if it's some kind of life line. This isn't who we are!
We may think we want to see our ex's as inherently evil beings, but they aren't. We are all inherently good people. We don't respond to well to anger and rage and hurt. We respond to kindness, compassion, friendship and respect. None of us are bad people. We may make bad decisions, but those decisions do not make up who and what we really are.
"It seems that human beings
have been hard wired through
the years to speak of, think about
and act on our pain far more than
we do our pleasure."
It seems that human beings have been hard wired through the years to speak of, think about and act on our pain far more than we do our pleasure. There's just something so wrong with this conclusion. I like to think that we are changing this...time will tell.
Reacting to pain makes our lives so much more difficult, but add children to the mix and you're harboring a storm that deep down none of us want to experience or see our children be forced to live through. But it again, it goes back to that hard wiring. It can be difficult to fight those urges, even when children are suffering because of it.
We will have people move in and out of our lives for eternity, some feel good, some don't. It can feel worse when the person was in an intimate relationship with you, but if they're no longer in that kind of relationship with you - it was for a reason and you probably feel better without that person there all the time if you will only take the time to consider that possibility.
"Harboring anger and resentment
only truly hurts the one harboring it -
not the one on the receiving end."
Harboring anger and resentment only truly hurts the one harboring it - not the one on the receiving end. But we find ourselves out to forcibly prove to the world how horrible this person was and continues to be. But that just isn't true. They may not have been the best mate for you, but that doesn't mean they'll be alone forever - nor will you remain alone and unattached for the rest of your life. Love is out there for everyone even if one or both of your royally screwed up in past relationships. Learn from them and keep moving forward. Don't waste your time and energy attacking the past, digging for dirt and keeping yourself in such a negative place. You suffer, the children suffer, everyone suffers. That is not how life is meant to be.
"We turn our past relationships into
modern day Witch hunts."
We turn our past relationships into modern day Witch hunts. We can spend hours of our day hunting and searching for some lost hidden secret about the other person, slandering and spewing venom at someone who is no longer there. But there must be something...anything that you can use to prove that you had no fault in any of this. Yeah right...
And it doesn't have to be strictly someone from a past intimate relationship: ex-lover's, ex-spouse's, ex-friend's, ex-coworker's, ex-boss's. There will be a never ending stream of ex's that leave your life, and we seem to believe that if they have left our life for any negative reason we have to shout to the world how bad it was. How horrible this person was to you. How you didn't deserve to be treated that way. Even if we were the one at fault. Why? Does is change what happened? Does it make the other person feel regret and sorrow at their supposed actions? Probably not. In fact, if they find out you've taken it upon yourself to inform the world of who you think they are they'll most likely do the exact same to you. And the cycle of anger continues... Well that's helpful. Don't we all just feel so much better now...yes - this is sarcasm.
"We need to break the cycle before it breaks us."
We need to break the cycle before it breaks us. It's disappointing that our culture talks of all the bad in the world and so little of the good. One day, I hope that this will be reversed. I think the world would be a much better place if this were true. We all need to take a deep breath, relax and take an honest look at the ex's in our lives. They aren't worth all the bashing and digging and spewing - they just aren't. And really, like attracts like. If this is what you are doing then guess what's going to be happening to you in the very near future? You got it. Call it karma, God's will, Nature, Law of Attraction - it's all the same thing. What we put out in this world returns to us. We need to keep this in our minds when in the process of an ending of something/someone in our lives.
Breaking this cycle can seem monumentally impossible when you are in the thick of one of these endings. But try to take more deep breaths, get more fresh air, talk less, listen more. Especially to those around you who are also in their own ending of a relationship. Just listen to what is going on, see the stress and anxiety it puts the person through, see how no matter what they say or do it never seems to get better. Now take a long hard look in a mirror and see if that person is also you. It isn't worth it.
I know it's hard to step back, but when you start watching others and seeing first hand how futile the entire episode is, it'll give you a very different perspective on your own ex's. For those on the receiving end of the digging and spewing - sure, maybe they get a little ticked at first but eventually it just turns into one big joke. Okay, what will so-and-so think of next? It becomes this waiting game to see what kind of stupidity they other person tries to fling at you. And then you laugh, which makes the other person even angrier, and they try harder...and on and on and on...
"We need to step away and stop engaging."
We need to step away and stop engaging. If this person is an ex, then they are in the past. Leave it there. There must be something in your life that is more interesting. Just turn your back and walk away. Life will be so much better and sweeter if you do. And if the ex can't stop their cycle, not your problem. You stopped yours and your life is better for it. You aren't responsible for theirs.
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